#Printable calorie tracker sheet how to#
#Printable calorie tracker sheet pdf#

#Printable calorie tracker sheet how to#

Recommended Reading: How To Hit Your Macros Consistently (Step-by-Step Guide) Final Thoughts Depending on your eaten macros throughout the day you can mix and match foods on the list to ensure you hit your macro goals by the end of the day. In this case, you can use this macro cheat sheet on the daily basis. Perhaps you are following an IIFYM, or “If It Fits Your Macros”, flexible diet approach that allows you to eat whatever you want as long as you hit your daily macro targets. Lists of single-source, as well as multiple macro source foods, can help you build a plan with a lot of variety which should help you stay within daily macro targets.

Advertisements SnacksĮxamples of macro-friendly beverages: Advertisementsįirst of all, you can use this macro cheat sheet for building your own meal plan.

Here are some of the foods that could be considered “macro-friendly”, namely low in calories, and high in volume.įor more examples and some recipes, check out the list of healthy bodybuilding snacks. Protein and carbohydrates sources: Advertisements

#Printable calorie tracker sheet pdf#

The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros.įeel free to download this macro cheat sheet in PDF format.Īlso, all the foods are listed below, for your reference. Advertisementsĭepending on your goal and personal eating preferences the distribution of macro ratios can differ. So, in order to hit your fitness goal, it’s important that you track the food that you and hit specific calorie and macro goals every day. Carbohydrates have 4 calories per 1 gram.Macronutrients are the main nutrients groups found in food that provide us energy (calories).Įach of these macronutrients has a caloric value: So, I created this simple macro cheat sheet that demonstrates which foods can be categorized as the source of each macronutrient, and combinations of macros.įirst of all, here is a refresher about what exactly are macronutrients or macros, for short. Looking back, that definitely was one of the challenges I had when I started out my fitness journey.Īpart from learning how to measure the food and use a tracking app, the next best thing is learning which foods contain different macronutrients. Especially for those who are new to the world of fitness and nutrition. Hitting those daily macronutrient and calorie targets on a daily basis, without some sort of macro cheat sheet isn’t an easy task.